In this 90-minute "Fortify Your Fall" class you will learn how to live in a more harmonious relationship with the fall/autumn season through an Ayurvedic perspective with its elemental principles. 

You will leave this class equipped with daily and seasonal practices for your food and lifestyle activities that will help you fortify your fall with balance and strength while maintaining flow. 

🌟 Course Highlights 🌟

🧘🏻‍♂️ Daily Activities: Optimize your physical, mental, and emotional energy with balanced activity and rest for your nature

🍠 Nourishing Food: Harness the power of seasonal foods and spices to nourish and balance your gut health with the changing season 

🍁 Seasonal Routines: Fortify your immunity by grounding your airy nature on a regular basis