Sun, Oct 22|
Fortify Your Fall: Autumn Wellness with Ayurvedic Wisdom
Learn how to fortify your body, mind, and spirit for the vibrant autumn season by harnessing the wisdom of Ayurveda, the holistic medical system ancestral to India.
Time & Location
Oct 22, 2023, 4:00 PM – 5:30 PM PDT
About the event
In this 90-minute "Fortify Your Fall" class you will learn how to live in a more harmonious relationship with the fall/autumn season through an Ayurvedic perspective with its elemental principles.
You will leave this class equipped with daily and seasonal practices for your food and lifestyle activities that will help you fortify your fall with balance and strength while maintaining flow.
🌟 Course Highlights 🌟
🧘🏻♂️ Daily Activities: Optimize your physical, mental, and emotional energy with balanced activity and rest for your nature
🍠 Nourishing Food: Harness the power of seasonal foods and spices to nourish and balance your gut health with the changing season
🍁 Seasonal Routines: Fortify your immunity by grounding your airy nature on a regular basis
💨 Elemental Essentials: Strengthen your senses through Ayurveda's elemental wisdom for optimal living
🫁 Breathwork: Utilize breathwork techniques to enhance balanced well-being
🙌🏻 Coaching: Take advantage of individual and group coaching to continue fortifying your autumn wellness
"Fortify Your Fall," will help you:
😌 Calm anxiousness and feel grounded with intentional lifestyle activities for fall
⚖️ Balance your digestion with natural foods and spices that embody autumn
💤 Fall asleep and stay in it longer restful rejuvenation as nature slows down
🧑🌾 Strengthen and protect your immunity to fully embrace autumn's bounty
✊ Gain practical tools for holistic living by understanding Ayurveda's role in seasonal wellness
💫 Move through autumn with grace and ease in your body and mind
😇 Connect with like-minded individuals committed to seasonal living
Save time, energy, and money as you let your energy work for you, not against you, this fall.
This class is perfect for you if:
- You are a yogi who resonates with the Vedic wisdom tradition and want to learn how to apply Ayurvedic wisdom to your lifestyle this fall
- You are holistically minded and seeking ways to better balance and strengthen your well-being this fall.
- You have dabbled in Ayurvedic dosha quizzes, but want help knowing how to apply the wisdom in your modern life.
- You are new to Ayurveda and curious about living in tune with the natural world, the elements, and the seasons.
Kyle has been utilizing Ayurvedic wisdom to live seasonally since 2017. Now with over six years of lived experience and a 1,000-hour Ayurvedic Health and Life Counselor certificate from The Ayurvedic Living School, he is excited about sharing the knowledge and experience he's gained to help empower you on your holistic journey of seasonal living.
Kyle strives to make these mystical Ayurvedic concepts accessible and relatable for your modern living.
"Kyle helps make this knowledge easily applicable to your life and build momentum in your life."
"Kyle has a deep understanding of Ayurveda, and I can already see how his recommendations are helping bring my life into balance."
"Until I worked with Kyle I never resonated with Ayurveda, and now I can see what a powerful healing modality it really is."
Date and Time:
Sunday, October 22nd from 4 - 5:30pm PST
Live on Zoom
(Recording will be sent to all who register)
$33 Investment in Your Autumn Wellness
Secure your spot now and invest in your autumn wellness to cultivate balance and strength through elemental wisdom from Ayurveda.
Fortify Your Fall by purchasing your ticket below.
Reach out to support@KyleJasonLeitzke.com if you have questions or need more information.
Fall Fortification$33.00+$0.83 service fee