You already know communication and emotional regulation are extremely important life skills - especially in close personal and professional relationships. Yet if you have a tendency to "keep the peace", communicating your truth in complex conversations can be challenging due to a fear that bringing "it" up might blow up in your face. 

The good news is I'm going to teach you the two simple frameworks of Emotional CARE and CALM Communication to leverage the skills you already have and navigate complex conversations with more self-confidence, mental/emotional tranquility, and purposeful intention. 

"Navigating Complex Conversations" is for you if:

You...

😇 are an empath in tune with emotions of yourself and others

🤓 know non-violent communication (NVC) principles