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Fri, Sep 22

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Wailuku

Being Still: Community Meditation

In this mindfulness-based Vedic meditation experience you will be guided through simple relaxation techniques to help you move beyond the mind's activity and emotional turbulence into inner peace, grounded relaxation, and expanded awareness.

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Being Still: Community Meditation
Being Still: Community Meditation

Time & Location

Sep 22, 2023, 5:00 PM – 5:30 PM HST

Wailuku, 380 Hookahi St #200, Wailuku, HI 96793, USA

About the event

Meditation is a practice about being with yourself and allowing the stillness and silence that is already there to be embraced. In this mindfulness-based Vedic meditation experience you will be guided through simple relaxation techniques to help you move beyond the mind's activity and emotional turbulence into inner peace, grounded relaxation, and expanded awareness. This class may utilize various pranayama breathwork, mudra hand gestures, mantras, chakras, sound bathing, yoga postures, or other holistic healing modalities.

Guided by Kyle Jason Leitzke: a certified 1,000 hour Ayurvedic Counselor, Transformational Coach, and Group Facilitator with a passion for empowering individuals and communities to nurture the healing transformation that is right in front of them.

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