Being Still: Community Meditation
Fri, Sep 22
|Wailuku
In this mindfulness-based Vedic meditation experience you will be guided through simple relaxation techniques to help you move beyond the mind's activity and emotional turbulence into inner peace, grounded relaxation, and expanded awareness.


Time & Location
Sep 22, 2023, 5:00 PM – 5:30 PM HST
Wailuku, 380 Hookahi St #200, Wailuku, HI 96793, USA
About the event
Meditation is a practice about being with yourself and allowing the stillness and silence that is already there to be embraced. In this mindfulness-based Vedic meditation experience you will be guided through simple relaxation techniques to help you move beyond the mind's activity and emotional turbulence into inner peace, grounded relaxation, and expanded awareness. This class may utilize various pranayama breathwork, mudra hand gestures, mantras, chakras, sound bathing, yoga postures, or other holistic healing modalities.
Guided by Kyle Jason Leitzke: a certified 1,000 hour Ayurvedic Counselor, Transformational Coach, and Group Facilitator with a passion for empowering individuals and communities to nurture the healing transformation that is right in front of them.