Service Description

This is a Complimentary Coaching Fit Session for you to explore a coaching package. In this coaching fit session we will tune into what you are purely desiring in your life right now, and how to navigate your competing demands with ease. ​ This is support and solution focused as I'm here to learn your specific struggles, your true desires, and whether I and my approach can be the solution for you living your desires right now. You'll always be in the driver seat and have the opportunity to choose your own adventure with self-guided resources, or working with me one-on-one as your co-pilot. *My holistic + transformational + trauma-informed approach recognizes the reality that you are a unique human-being with a body, mind, and soul that all need to be in balance and harmony to live your personal wisdom. The approach mixes modern coaching that is transformational and trauma-informed with holistic Vedic wisdoms from Ayurveda and Yoga. Modern coaching tools of transformational psych, emotional intelligence, conscious communication, vision planning, goal setting, decision making, and habit evolution help bring to life the combination of ancestral wisdoms with your own wisdom in a way that works for you at this moment in time. Yoga practices of meditation, pranayama (breath practices), mantras, etc. help cultivate life force and connect with your source so that you can know your wisdom. Ayurveda practices of lifestyle activities, daily routines, food as medicine, etc. help nourish a healthy body so that you can optimize your energy in balance with natural rhythms. Vedic philosophy of consciousness, the aims of life, and manifestation help you not only understand your purpose but also bring it to life. This coaching approach has structure and is fluid in order to be personalized for you when working with me. How will you Live Your Wisdom, On Purpose? *Only a very small fraction of these topics above will be able to be discussed during this complimentary session. It is designed to build rapport and understanding for the coaching partnership. *Results can be expected from this one session. *Making sustainable transformation happens in the work we do together based on whatever coaching package plan you choose going forward.