Join us for an enriching indoor–outdoor retreat designed specifically for men who want to show up at their best—at work, at home, and within themselves. Meditation is proven to reduce stress, sharpen focus, improve sleep, and support overall well-being, but many men struggle to find their way in. Maybe it feels intimidating, maybe past attempts felt like “doing it wrong,” or maybe it just seems like another self-care to-do.

This retreat is different. It’s a one-day experience to make meditation simple, practical, and enjoyable—grounded in the reality of men’s lives and challenges. Together, we’ll move through guided practices, group discussion, and outdoor exploration that leave you recharged, centered, and equipped with tools you’ll actually use. You’ll return to your family, work, and life more present, more resilient, and more at ease.

The Retreat Agenda

Morning – Active Mindfulness: Begin with grounding and breathwork to reconnect with your body, release built-up…