Emotional Resilience Coaching
Move from stressed to empowered
- 1 hr1 hour
- 125 US dollars$125
What you can expect: *You will be respectfully listened to and be the focus of the conversation. *Your unique needs and desires are prioritized. *You will be professionally guided with trauma-informed intentional questioning to identify the root issue and tangible actions to care for it. The CARE framework will be utilized to support your process. The acronym CARE is an easy-to-remember process to empower you back to balance & connection through any emotionally difficult situation and build your emotional resilience. CARE stands for: Connect - with your reactionary moment Allow - your feelings Realize - your core need Embody - care for your need CARE uses somatic, trauma-informed, and transformational methods. CARE helps you: * Go from a mental / emotional rut and into an upward spiral * Rewire patterns from "trauma" to empowerment * Train your pesky inner-critic into your empowering inner-coach * Re-parent your inner-child / younger self * Put your emotional regulation tools to work You'll also receive the digital Emotional CARE guide and audio meditations so you can practice on your own in-between sessions. What others say about CARE: "This isn't therapy; it's better! I feel like I can't lose!" “In a period of experiencing major stress in my life, Kyle taught me how empowering it can feel to truly CARE for myself in ways that I need it. Thanks to Kyle's support, the simple-yet profound ways of healing with CARE has changed my life!” "The CARE process Kyle guided me with recently helped in a sticky/unclear situation of my primary relationship, resulting in improved connection to self and intentions with my partner." "Kyle's CARE method is in many ways just what the acronym says it is. Kyle teaches it with the outmost caring love and respect, which leaves his clients with a specific tool that calms the mind, examines the truth and teaches self care more than anything." “Kyle has a beautiful ability to hold space and lead a client through a hard time. I personally had moments during the CARE process I was uncomfortable and resistant to working through the topic, and Kyle gracefully encouraged me to continue on.” The coach-client partnership we create facilities the courageous, compassionate, and accountable container you need to relate to your emotions in order to care for yourself so you come out the other end of this experience feeling lighter, free, and empowered.
To reschedule, please contact us at least 24 hours in advance of your appointment. No cancellations or refunds.