Communicate with authenticity, compassion, and confidence to be heard and understood
- 1 hr1 hour
- 125 US dollars$125
"Working with Kyle and the CALM communication structure has allowed me to create more peace and efficiency in complex relationships. I especially love the reminder of consent, the C, as a way of preparing for diplomatic conversations with grace. Practicing this style has allowed me to step into my leadership role in my community and more fully into my true calling." Sonja Marie, Holistic Health Coach In your Communication Coaching I will professionally guide you through your communication challenge experience and leverage the C.A.L.M. communication process as necessary: The acronym C.A.L.M. is an easy-to-remember process to empower solutions through compassionate understanding and communication. Check in - for consent Acknowledge - appreciation and apologize (when necessary) List - your observations, feelings and needs for understanding Make - your compassionate request or collaborative solutions C.A.L.M. expands on Marshall Rosenberg's Non-Violent Communication (NVC) principles and emotional intelligence methods for modern trauma-informed communication that connects and builds. C.A.L.M. helps you: * speak authentically with confidence * be heard and understood * reduce conflict in hard conversations * receive what you request * creates the collaborative solutions you desire * support a regulated nervous system * foster trust and psychological safety * deepen emotional connection * heal wounds You'll also receive the digital CALM Communication guide so you can practice on your own in-between sessions. What to expect: *You will be respectfully listened to and be the focus of the conversation. I come from a trauma informed approach. *Your unique needs and desires are prioritized. *You can expect to be guided by intentional questioning to identify the communication plan or script to empower you. The coach-client partnership we create facilities the courageous, compassionate, and accountable container you need to relate to your emotions in order to care for yourself so you come out the other end of this experience feeling lighter, free, and empowered.
To reschedule, please contact us at least 24 hours in advance of your appointment. No cancellations or refunds.