Philosophy and Wisdom

3 Steps to Being a Conscious Manifestor of Your Life

3 steps to being a conscious manifestor of your life, and brief descriptions on how to use Ayurveda wisdom to help you with each one.

Wisdom From My Dad

My dad is fighting stage four melanoma cancer and this evening while my sister and I were visiting him, I asked him…

Digestible Fruit Salad Recipes

Full disclosure and trigger warning... I'm going to RUIN typical American fruit salads with this information... Ayurveda informs us to...

How to Tune Into What You Really Need, with CARE

I've been seeing emotional regulation techniques trending & it is great, because there are many great tools to help you regulate being...

Summer Food Guide: Quick and Simple Food Tips to Stay Cool Ayurvedically

Summer is here and it is time to work on making your big dreams into reality, while enjoying the heck out of these longer days! As a...

Is Ayurvedic Eating Aligned with Season and Region?

I recently received this question from a follower of mine on Instagram and it inspired me to write about it so you could benefit also....

Discernment Is A Purpose In Life

Discerning the wisdom to know the difference between action and stillness, is a purpose of this thing we call life.

Ayurveda Life Purpose Coaching: Are You A Good Fit?

Do any of these sound like you? You want to connect more with your intuition and your nature. You want to be in balance with the rhythm...

Nurture Your Growth & Balance With Ayurveda - 2022 Spring Equinox

The sun is shining stronger and longer, the marigolds and lupine are starting to bloom, the temperatures are rising, the sap is running...