Ayurveda Lifestyle and Dietary Tips

Digestible Fruit Salad Recipes

Full disclosure and trigger warning... I'm going to RUIN typical American fruit salads with this information... Ayurveda informs us to...

Summer Food Guide: Quick and Simple Food Tips to Stay Cool Ayurvedically

Summer is here and it is time to work on making your big dreams into reality, while enjoying the heck out of these longer days! As a...

Is Ayurvedic Eating Aligned with Season and Region?

I recently received this question from a follower of mine on Instagram and it inspired me to write about it so you could benefit also....

Nurture Your Growth & Balance With Ayurveda - 2022 Spring Equinox

The sun is shining stronger and longer, the marigolds and lupine are starting to bloom, the temperatures are rising, the sap is running...